Makes: c. 12 patties.

Det skal du bruge

 1 dl lentil flour
 1 dl oatmeal
 ½ dl sesame seeds
 2 dl water
 3 dl chopped vegetables (eg onions, leeks and carrots)
 2 cloves crushed garlic
 ½ tsp. salt
 pepper, paprika, chili and cumin
 oli for frying eg rapeseed oil

Sådan gør du

1

Stir the lentil flour, oatmeal and sesame seeds together.

2

Add the water.

3

Stir the dough until it is even and without lumps.

4

Add the chopped vegetables, crushed garlic, salt and spices.

5

The dough should now have the consistency of thick porridge.

6

Shape the patties with a spoon and then fry them on the pan with oil undtil they are crips and golden on both sides.

7

The vegetable patties are good to eat both hot and cold.

Tip
8

For a range of delicious patties you can try replacing the vegetables with squash, mushroom, cauliflower, beetroot or red pepper.

9

The spices can be replaced with eg coriander, thyme, capers, curry, ginger or rosemary.

 

 

 

 

Ingredienser

 1 dl lentil flour
 1 dl oatmeal
 ½ dl sesame seeds
 2 dl water
 3 dl chopped vegetables (eg onions, leeks and carrots)
 2 cloves crushed garlic
 ½ tsp. salt
 pepper, paprika, chili and cumin
 oli for frying eg rapeseed oil

Sådan gør du

1

Stir the lentil flour, oatmeal and sesame seeds together.

2

Add the water.

3

Stir the dough until it is even and without lumps.

4

Add the chopped vegetables, crushed garlic, salt and spices.

5

The dough should now have the consistency of thick porridge.

6

Shape the patties with a spoon and then fry them on the pan with oil undtil they are crips and golden on both sides.

7

The vegetable patties are good to eat both hot and cold.

Tip
8

For a range of delicious patties you can try replacing the vegetables with squash, mushroom, cauliflower, beetroot or red pepper.

9

The spices can be replaced with eg coriander, thyme, capers, curry, ginger or rosemary.

Vegetable Patties with Lentil Flour